the video shoot started some months ago and by the grace of God came to completion on the 8th of October,were the last scene was shoot.....
places were the video was shoot includes doruwa,market road,some few assorted bars,the street and even the slums(lol) all within jalingo metropolis
...you know the song is a ghetto one so expect whatever
the video was directed by mista famzy(soul quest),special appearance includes artist and some real dope guys
ceejay
shallex
dmq
rhapsodi
wood
obama
koblack
neoj brandy
mode9 to mention a few
so take a look at some of the pics before the real thing is out
"THE SECRET TO SIX PACK ABS IS NOT LOCKED IN A SUPPLEMENT PILL OR FOUND IN AN AB WORKOUT OR GADGET."
It seems like everywhere you look these days, you find website after
website promising to reveal the next secret or long lost truth to
getting six pack abs. While some of these sites are legitimate, most are
just trying to scam you out of your hard earned money.
When trying to develop the ever so elusive six pack, it is easy to get
caught up in flashy advertisements and marketing promises. The flashy
videos, professionally written sales copy, and celebrity testimonials
practically make it impossible to figure out what works and what is a
scam.
With literally thousands of so-called gurus promising you the world, the
task of translating the nonsense into language you can understand is a
daunting one. Most people don't have the time to sift through all of
that junk to pick out a winner.
WHAT ARE YOU SUPPOSED TO DO?
Here is the thing that many people, including a lot of trainers,
overlook: diet. The single most important tool that you need in order to
develop your abs is diet.
Regardless of what you've heard, or what the latest hyped up fat loss
pill promised you, abs are made in the kitchen and not in the gym. You
could have the best training program of all time, but if your diet
sucks, so will your abs.
In fact, diet is responsible for about 90% of your results. The secret
to six pack abs is not locked in a supplement pill or found in an ab
workout or gadget.
Instead of falling for the empty promises, spend your time focusing on
the things that matter, like solid nutrition principles, and leave the
rest of the stuff alone.
6 WAYS TO GET RIPPED 6 PACK ABS
RULE 1 EAT ENOUGH PROTEIN
Protein will help you build lean muscle as well as burn body fat. Out of
all the macro nutrients (protein, carbs, and fat) lean protein has the
highest thermogenic effect on the body.
That makes it the most valuable macro nutrient of all, because your body burns a ton of calories breaking it down.
This is one of the main reasons why professional athletes and
competitive bodybuilders eat a diet that is high in lean protein and
also have some of the best physiques on the planet! This goes for women
also, not just men.
As we are all humans with basically the same DNA and tissues, we all need protein in order to survive and also to burn body fat!
RULE 2 EAT POST-WORKOUT CARBS
Most people have been falsely led to believe that carbohydrates are bad
and that they will make you fat. This is definitely a myth that needs to
be busted!
Of course eating too much of anything will make you gain weight, but
natural grain or starchy carbs such as sweet potatoes, brown rice, and
oatmeal are actually quite beneficial in your six pack quest, especially
when consumed post-workout. When you eat carbs post-workout, they have
the smallest chance of turning into body fat.
Try to eat moderate amounts of carbs and 1-2 cups of vegetables with
each meal. This will ensure that your body gets the vitamins,
minerals, antioxidants, and fiber it needs to function at its peak and
remain healthy.
RULE 3 EAT HEALTHY FATS
Make sure you include healthy fats primarily from polyunsaturated and
monounsaturated fats such as raw nuts, nut butters, fish oils, and olive
oils into your diet.
Dietary fat from these sources will keep your insulin levels stable,
which is very important if your goal is to lose belly fat and reveal six
pack abs. I am not saying to go out there and eat an entire bag of
Planters Cashews.
I am simply saying that you do not need to be afraid to include healthy
fats in your diet. With all of the so called "low fat diet" gurus out
there and the huge amount of negative press about fats, it is easy to
mistakenly believe that eliminating fats from your diet is good. But it
is actually a dietary disaster, especially if you want a head turning
physique.
By combining lean protein with the correct types and amounts of green
leafy vegetables, good carbs, and fats you will begin to super charge
your metabolism and turn your body into a 24-7 fat burning machine.
The best part about that is that you will be able to do it without a
miracle supplement, ab gadget, and without doing hundreds of crunches.
RULE 4 FOCUS ON YOUR DIET
In order to burn fat and reveal your washboard, six pack abs, it is
important to eat a balanced diet that is made up of protein, healthy
fats, and some carbohydrates.
Protein helps form the building blocks of muscle and is probably the
most essential macro nutrient of them all, mainly because your body
burns a ton of calories digesting protein.
Calculating the right amount of carbohydrates to eat can be tricky, but a
good strategy to use is to eat most of your carbs post-workout.
When you intake carbs post-workout your body quickly absorbs the carbs
directly into the muscle tissue, promoting growth. Post-workout carbs
also help your muscles recover faster, which will give you better
results faster.
Many people believe that eating fat will make you fat, but in reality,
healthy polyunsaturated and monounsaturated fats such as fish oils,
nuts, and olive oil will actually help you burn more fat than a low fat
diet will.
Dietary fat in your diet will kelp keep insulin levels stable, which will help prevent you from gaining additional body fat.
The last diet tip is to include plenty of fiber and raw vegetables with
each meal. Vegetables are jam packed with tons of fiber, antioxidants,
vitamins, and minerals which are all essential for building a lean body
and ripped six pack abs.
RULE 5 STOP DOING THOUSANDS OF CRUNCHES
Compound, multi-joint, total body movements will promote more total fat
loss and promote a much bigger muscle building response than crunches
and sit-ups ever will.
Personally, I think that it is completely pointless to waste an hour of
your time doing hundreds of useless crunches and sit-ups when that hour
could be spent doing exercises that are more productive for fat loss.
Working as a fitness model, I generally work abs for about 20 minutes
two or three times per week. There is just no reason to work abs any
more than this! Here is a list of great compound exercises that you
should have in your workout program:
- Barbell Squats
- Dumbbell Lunges
- Barbell Deadlifts
- Military Press
- Dips
- Close-Grip Bench Press
- Pullups
- Bench Press
- Pushups
RULE 6 USE SMARTER CARDIO METHODS
I'm sure you've probably heard that the best way to burn fat is to do
long duration cardio at a slow to medium pace. This fat loss method is
decent, but there is a much better way. I suggest doing interval
workouts combined with abdominal exercises.
During the active recovery period of your interval workout, perform an
ab exercise. For example, if you are doing interval sprints on a
stationary bike or treadmill, run for 30 seconds at your maximum speed.
Hop off of the machine and immediately perform a set of 20 exercise ball
crunches. Get back on the machine and crank it back up again. Repeat
5-8 times.
You can throw in a variety of different ab exercises during this interval session such asreverse crunches, planks, etc.
CONCLUSION
In summary, the key to getting rock hard six pack abs is to be sure to
focus on your diet, while incorporating multi-joint, compound exercises
and smart cardio into your workout routine. That is the long lost secret
that you must use if you want to succeed in your six pack quest
- See more at: http://xyzeenator.blogspot.com/2014/12/how-to-get-six-pack-quick-and-easy.html#sthash.Ee280cUw.dpuf
"THE SECRET TO SIX PACK ABS IS NOT LOCKED IN A SUPPLEMENT PILL OR FOUND IN AN AB WORKOUT OR GADGET."
It seems like everywhere you look these days, you find website after
website promising to reveal the next secret or long lost truth to
getting six pack abs. While some of these sites are legitimate, most are
just trying to scam you out of your hard earned money.
When trying to develop the ever so elusive six pack, it is easy to get
caught up in flashy advertisements and marketing promises. The flashy
videos, professionally written sales copy, and celebrity testimonials
practically make it impossible to figure out what works and what is a
scam.
With literally thousands of so-called gurus promising you the world, the
task of translating the nonsense into language you can understand is a
daunting one. Most people don't have the time to sift through all of
that junk to pick out a winner.
WHAT ARE YOU SUPPOSED TO DO?
Here is the thing that many people, including a lot of trainers,
overlook: diet. The single most important tool that you need in order to
develop your abs is diet.
Regardless of what you've heard, or what the latest hyped up fat loss
pill promised you, abs are made in the kitchen and not in the gym. You
could have the best training program of all time, but if your diet
sucks, so will your abs.
In fact, diet is responsible for about 90% of your results. The secret
to six pack abs is not locked in a supplement pill or found in an ab
workout or gadget.
Instead of falling for the empty promises, spend your time focusing on
the things that matter, like solid nutrition principles, and leave the
rest of the stuff alone.
6 WAYS TO GET RIPPED 6 PACK ABS
RULE 1 EAT ENOUGH PROTEIN
Protein will help you build lean muscle as well as burn body fat. Out of
all the macro nutrients (protein, carbs, and fat) lean protein has the
highest thermogenic effect on the body.
That makes it the most valuable macro nutrient of all, because your body burns a ton of calories breaking it down.
This is one of the main reasons why professional athletes and
competitive bodybuilders eat a diet that is high in lean protein and
also have some of the best physiques on the planet! This goes for women
also, not just men.
As we are all humans with basically the same DNA and tissues, we all need protein in order to survive and also to burn body fat!
RULE 2 EAT POST-WORKOUT CARBS
Most people have been falsely led to believe that carbohydrates are bad
and that they will make you fat. This is definitely a myth that needs to
be busted!
Of course eating too much of anything will make you gain weight, but
natural grain or starchy carbs such as sweet potatoes, brown rice, and
oatmeal are actually quite beneficial in your six pack quest, especially
when consumed post-workout. When you eat carbs post-workout, they have
the smallest chance of turning into body fat.
Try to eat moderate amounts of carbs and 1-2 cups of vegetables with
each meal. This will ensure that your body gets the vitamins,
minerals, antioxidants, and fiber it needs to function at its peak and
remain healthy.
RULE 3 EAT HEALTHY FATS
Make sure you include healthy fats primarily from polyunsaturated and
monounsaturated fats such as raw nuts, nut butters, fish oils, and olive
oils into your diet.
Dietary fat from these sources will keep your insulin levels stable,
which is very important if your goal is to lose belly fat and reveal six
pack abs. I am not saying to go out there and eat an entire bag of
Planters Cashews.
I am simply saying that you do not need to be afraid to include healthy
fats in your diet. With all of the so called "low fat diet" gurus out
there and the huge amount of negative press about fats, it is easy to
mistakenly believe that eliminating fats from your diet is good. But it
is actually a dietary disaster, especially if you want a head turning
physique.
By combining lean protein with the correct types and amounts of green
leafy vegetables, good carbs, and fats you will begin to super charge
your metabolism and turn your body into a 24-7 fat burning machine.
The best part about that is that you will be able to do it without a
miracle supplement, ab gadget, and without doing hundreds of crunches.
RULE 4 FOCUS ON YOUR DIET
In order to burn fat and reveal your washboard, six pack abs, it is
important to eat a balanced diet that is made up of protein, healthy
fats, and some carbohydrates.
Protein helps form the building blocks of muscle and is probably the
most essential macro nutrient of them all, mainly because your body
burns a ton of calories digesting protein.
Calculating the right amount of carbohydrates to eat can be tricky, but a
good strategy to use is to eat most of your carbs post-workout.
When you intake carbs post-workout your body quickly absorbs the carbs
directly into the muscle tissue, promoting growth. Post-workout carbs
also help your muscles recover faster, which will give you better
results faster.
Many people believe that eating fat will make you fat, but in reality,
healthy polyunsaturated and monounsaturated fats such as fish oils,
nuts, and olive oil will actually help you burn more fat than a low fat
diet will.
Dietary fat in your diet will kelp keep insulin levels stable, which will help prevent you from gaining additional body fat.
The last diet tip is to include plenty of fiber and raw vegetables with
each meal. Vegetables are jam packed with tons of fiber, antioxidants,
vitamins, and minerals which are all essential for building a lean body
and ripped six pack abs.
RULE 5 STOP DOING THOUSANDS OF CRUNCHES
Compound, multi-joint, total body movements will promote more total fat
loss and promote a much bigger muscle building response than crunches
and sit-ups ever will.
Personally, I think that it is completely pointless to waste an hour of
your time doing hundreds of useless crunches and sit-ups when that hour
could be spent doing exercises that are more productive for fat loss.
Working as a fitness model, I generally work abs for about 20 minutes
two or three times per week. There is just no reason to work abs any
more than this! Here is a list of great compound exercises that you
should have in your workout program:
- Barbell Squats
- Dumbbell Lunges
- Barbell Deadlifts
- Military Press
- Dips
- Close-Grip Bench Press
- Pullups
- Bench Press
- Pushups
RULE 6 USE SMARTER CARDIO METHODS
I'm sure you've probably heard that the best way to burn fat is to do
long duration cardio at a slow to medium pace. This fat loss method is
decent, but there is a much better way. I suggest doing interval
workouts combined with abdominal exercises.
During the active recovery period of your interval workout, perform an
ab exercise. For example, if you are doing interval sprints on a
stationary bike or treadmill, run for 30 seconds at your maximum speed.
Hop off of the machine and immediately perform a set of 20 exercise ball
crunches. Get back on the machine and crank it back up again. Repeat
5-8 times.
You can throw in a variety of different ab exercises during this interval session such asreverse crunches, planks, etc.
CONCLUSION
In summary, the key to getting rock hard six pack abs is to be sure to
focus on your diet, while incorporating multi-joint, compound exercises
and smart cardio into your workout routine. That is the long lost secret
that you must use if you want to succeed in your six pack quest
- See more at: http://xyzeenator.blogspot.com/2014/12/how-to-get-six-pack-quick-and-easy.html#sthash.Ee280cUw.dpuf
It
seems like everywhere you look these days, you find website after
website promising to reveal the next secret or long lost truth to
getting six pack abs. While some of these sites are legitimate, most are
just trying to scam you out of your hard earned money.
When trying to develop the ever so elusive six pack, it is easy to get
caught up in flashy advertisements and marketing promises. The flashy
videos, professionally written sales copy, and celebrity testimonials
practically make it impossible to figure out what works and what is a
scam.
With literally thousands of so-called gurus promising you the world, the
task of translating the nonsense into language you can understand is a
daunting one. Most people don't have the time to sift through all of
that junk to pick out a winner.
WHAT ARE YOU SUPPOSED TO DO?
Here is the thing that many people, including a lot of trainers,
overlook: diet. The single most important tool that you need in order to
develop your abs is diet.
Regardless of what you've heard, or what the latest hyped up fat loss
pill promised you, abs are made in the kitchen and not in the gym. You
could have the best training program of all time, but if your diet
sucks, so will your abs.
In fact, diet is responsible for about 90% of your results. The secret
to six pack abs is not locked in a supplement pill or found in an ab
workout or gadget.
Instead of falling for the empty promises, spend your time focusing on
the things that matter, like solid nutrition principles, and leave the
rest of the stuff alone.
- See more at: http://xyzeenator.blogspot.com/2014/12/how-to-get-six-pack-quick-and-easy.html#sthash.Ee280cUw.dpuf
"THE SECRET TO SIX PACK ABS IS NOT LOCKED IN A SUPPLEMENT PILL OR FOUND IN AN AB WORKOUT OR GADGET."
It seems like everywhere you look these days, you find website after
website promising to reveal the next secret or long lost truth to
getting six pack abs. While some of these sites are legitimate, most are
just trying to scam you out of your hard earned money.
When trying to develop the ever so elusive six pack, it is easy to get
caught up in flashy advertisements and marketing promises. The flashy
videos, professionally written sales copy, and celebrity testimonials
practically make it impossible to figure out what works and what is a
scam.
With literally thousands of so-called gurus promising you the world, the
task of translating the nonsense into language you can understand is a
daunting one. Most people don't have the time to sift through all of
that junk to pick out a winner.
WHAT ARE YOU SUPPOSED TO DO?
Here is the thing that many people, including a lot of trainers,
overlook: diet. The single most important tool that you need in order to
develop your abs is diet.
Regardless of what you've heard, or what the latest hyped up fat loss
pill promised you, abs are made in the kitchen and not in the gym. You
could have the best training program of all time, but if your diet
sucks, so will your abs.
In fact, diet is responsible for about 90% of your results. The secret
to six pack abs is not locked in a supplement pill or found in an ab
workout or gadget.
Instead of falling for the empty promises, spend your time focusing on
the things that matter, like solid nutrition principles, and leave the
rest of the stuff alone.
6 WAYS TO GET RIPPED 6 PACK ABS
RULE 1 EAT ENOUGH PROTEIN
Protein will help you build lean muscle as well as burn body fat. Out of
all the macro nutrients (protein, carbs, and fat) lean protein has the
highest thermogenic effect on the body.
That makes it the most valuable macro nutrient of all, because your body burns a ton of calories breaking it down.
This is one of the main reasons why professional athletes and
competitive bodybuilders eat a diet that is high in lean protein and
also have some of the best physiques on the planet! This goes for women
also, not just men.
As we are all humans with basically the same DNA and tissues, we all need protein in order to survive and also to burn body fat!
RULE 2 EAT POST-WORKOUT CARBS
Most people have been falsely led to believe that carbohydrates are bad
and that they will make you fat. This is definitely a myth that needs to
be busted!
Of course eating too much of anything will make you gain weight, but
natural grain or starchy carbs such as sweet potatoes, brown rice, and
oatmeal are actually quite beneficial in your six pack quest, especially
when consumed post-workout. When you eat carbs post-workout, they have
the smallest chance of turning into body fat.
Try to eat moderate amounts of carbs and 1-2 cups of vegetables with
each meal. This will ensure that your body gets the vitamins,
minerals, antioxidants, and fiber it needs to function at its peak and
remain healthy.
RULE 3 EAT HEALTHY FATS
Make sure you include healthy fats primarily from polyunsaturated and
monounsaturated fats such as raw nuts, nut butters, fish oils, and olive
oils into your diet.
Dietary fat from these sources will keep your insulin levels stable,
which is very important if your goal is to lose belly fat and reveal six
pack abs. I am not saying to go out there and eat an entire bag of
Planters Cashews.
I am simply saying that you do not need to be afraid to include healthy
fats in your diet. With all of the so called "low fat diet" gurus out
there and the huge amount of negative press about fats, it is easy to
mistakenly believe that eliminating fats from your diet is good. But it
is actually a dietary disaster, especially if you want a head turning
physique.
By combining lean protein with the correct types and amounts of green
leafy vegetables, good carbs, and fats you will begin to super charge
your metabolism and turn your body into a 24-7 fat burning machine.
The best part about that is that you will be able to do it without a
miracle supplement, ab gadget, and without doing hundreds of crunches.
RULE 4 FOCUS ON YOUR DIET
In order to burn fat and reveal your washboard, six pack abs, it is
important to eat a balanced diet that is made up of protein, healthy
fats, and some carbohydrates.
Protein helps form the building blocks of muscle and is probably the
most essential macro nutrient of them all, mainly because your body
burns a ton of calories digesting protein.
Calculating the right amount of carbohydrates to eat can be tricky, but a
good strategy to use is to eat most of your carbs post-workout.
When you intake carbs post-workout your body quickly absorbs the carbs
directly into the muscle tissue, promoting growth. Post-workout carbs
also help your muscles recover faster, which will give you better
results faster.
Many people believe that eating fat will make you fat, but in reality,
healthy polyunsaturated and monounsaturated fats such as fish oils,
nuts, and olive oil will actually help you burn more fat than a low fat
diet will.
Dietary fat in your diet will kelp keep insulin levels stable, which will help prevent you from gaining additional body fat.
The last diet tip is to include plenty of fiber and raw vegetables with
each meal. Vegetables are jam packed with tons of fiber, antioxidants,
vitamins, and minerals which are all essential for building a lean body
and ripped six pack abs.
RULE 5 STOP DOING THOUSANDS OF CRUNCHES
Compound, multi-joint, total body movements will promote more total fat
loss and promote a much bigger muscle building response than crunches
and sit-ups ever will.
Personally, I think that it is completely pointless to waste an hour of
your time doing hundreds of useless crunches and sit-ups when that hour
could be spent doing exercises that are more productive for fat loss.
Working as a fitness model, I generally work abs for about 20 minutes
two or three times per week. There is just no reason to work abs any
more than this! Here is a list of great compound exercises that you
should have in your workout program:
- Barbell Squats
- Dumbbell Lunges
- Barbell Deadlifts
- Military Press
- Dips
- Close-Grip Bench Press
- Pullups
- Bench Press
- Pushups
RULE 6 USE SMARTER CARDIO METHODS
I'm sure you've probably heard that the best way to burn fat is to do
long duration cardio at a slow to medium pace. This fat loss method is
decent, but there is a much better way. I suggest doing interval
workouts combined with abdominal exercises.
During the active recovery period of your interval workout, perform an
ab exercise. For example, if you are doing interval sprints on a
stationary bike or treadmill, run for 30 seconds at your maximum speed.
Hop off of the machine and immediately perform a set of 20 exercise ball
crunches. Get back on the machine and crank it back up again. Repeat
5-8 times.
You can throw in a variety of different ab exercises during this interval session such asreverse crunches, planks, etc.
CONCLUSION
In summary, the key to getting rock hard six pack abs is to be sure to
focus on your diet, while incorporating multi-joint, compound exercises
and smart cardio into your workout routine. That is the long lost secret
that you must use if you want to succeed in your six pack quest
- See more at: http://xyzeenator.blogspot.com/2014/12/how-to-get-six-pack-quick-and-easy.html#sthash.Ee280cUw.dpuf
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